Ride 366

Posted on by FOR THE RIDE INSIDE

Inspiration: Did you happen to catch the story on NPR All Things Considered this week...the one about an inspirational story from 25 years ago in the center of the Rodney King LA riots? If NOT...here's your chance to take 8 minutes and hear the story...(there's no indoor cycling connection, but an example of the POWER … Continue reading Ride 366

Strong Enough 047

Posted on by FOR THE RIDE INSIDE

Winter 2013 SPIN #23 (45 min) 01 Walk - Foo Fighters – 4:16 (Welcome / Warm up) 02 We R Who We R - Ke$ha – 3:25 (Seated / Standing Flat) 03 Vertigo - U2 – 3:15 (Seated Flat w/ Rolling Hills) 04 Strong Enough - Matthew West – 4:04 (Seated / Standing Hill) 05 … Continue reading Strong Enough 047