Strong Enough 047

Winter 2013 SPIN #23 (45 min)
01 Walk – Foo Fighters – 4:16 (Welcome / Warm up)
02 We R Who We R – Ke$ha – 3:25 (Seated / Standing Flat)
03 Vertigo – U2 – 3:15 (Seated Flat w/ Rolling Hills)
04 Strong Enough – Matthew West – 4:04 (Seated / Standing Hill)
05 Tightrope – Walk The Moon – 3:29 (Seated Flat w/ Jumps)
06 The Way I Are – Timbaland vs. Nephew… – 3:50 (Seated / Standing Hill)
07 Made Of – Nause – 3:42 (Seated / Standing Flat)
08 Greyhound – Swedish House Mafia – 6:51 (Quick Seated Flat w/ Leg drills)
09 Smells Like Teen Spirit – Nirvana – 5:02 (Seated Flat w/ Rolling Hills)
10 You’re Gonna Go Far, Kid – The Offspring – 2:58 (Sprints / 3 X 15s)
11 Find Your Kindness – Rend Collective Experiment – 4:09 (Cool down / Stretch)

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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