C’mon 046

Winter 2013 SPIN #22 (55 min)
01 Paradise – Coldplay – 4:38 (Welcome / Warm up)
02 Inner Ninja – Classified – 3:22 (Warm up)
03 Twilight Zone – Golden Earring – 4:39 (Seated / Standing Flat)
04 One Way or Another – Mandy Moore – 3:31 (Jumps)
05 Little Talks – Of Monsters and Men – 4:27 (Seated Flat w/ Rolling Hills)
06 Restless Heart – Matt Hires – 3:21 (Sprints / 3 X 25s)
07 You Might Die Trying – Dave Matthews Band – 4:44 (Seated / Standing Hill)
08 Fallin’ for You – Colbie Caillat – 3:36 (Jumps on a Hill)
09 Symptoms – Atlas Genius – 3:22 (Seated / Standing Flat)
10 Zdarlight (Remix) – Digitalism – 4:57 (Seated Flat w/ Leg drills)
11 Unchained – Van Halen – 3:29 (Seated Flat w/ Jumps)
12 C’mon – Ke$ha – 3:34 (Sprints on a Hill / 3 X 30s)
13 Hold On – MercyMe – 3:56 (Cool down / Stretch)
14 The First Time – MercyMe – 3:46 (Extended Cool down)

Includes additional tracks for an extended Warm up and Cool down / Stretch.

You Might Die Trying (…not while Spinning!) on YouTube:

On Spotify:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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