Clothes Off 303

Inspiration: Heavy on the ALTERNATIVE genre for this mix…also a BIG calorie burner.
Genre: Alternative, Pop, Rock.
Approximate time: 61 minutes
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Preview and Purchase at iTunes:
Warm up – One Call Away (feat. Tyga) [Remix] – Charlie Puth
Seated / Standing Flat – Lika Morgan – Take A Look Around (not on iTunes)
Seated / Standing Hill – Hold Me Up (Steve Smart Remix) – Conrad Sewell
Quick Seated Flat – Mr. Brightside – The Killers
Seated / Standing Hill – Clothes Off (Glenn Morrison and Goldmember Underground Remix) – Ria Mae
Standing Hill – The River – Jordan Feliz
Seated Flat with Accelerations – Lifestyles of the Rich & Famous – Good Charlotte
Steady Pace on a Hill with increasing resistance – Darkest Sound – Amtrac
Seated Hill and Running with Resistance – My Forever – Mandy Jiroux
Seated / Standing Flat – Brand New – Ben Rector
Seated / Standing Sprints – Wasted Time (Lost Kings Remix) – Vance Joy
Seated / Standing Hill (optional Figure 8’s) – Leave a Trace (Goldroom Remix) – CHVRCHES
Seated Flat – Under the Sun – DIIV
Seated to Standing Hill with increasing Resistance – Cheap Thrills – Sia
Seated Sprints (3X) – Hurricane – Lifehouse
Cool down / Stretch – Wait – NF

On Spotify:

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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