This Mountain 461

Inspiration:  TGIF!  A couple weeks ago I heard the title track for this ride and have been building the profile and playlist since.  Today it’s done…a great start to the new month!  Just a few hills ahead here…some sprint intervals mixed in.

So what’s noteworthy?  Thunder to the Ground makes for a great opener, Mountain At My Gates gets better every time I play it, Godsmack does a great job with Rocky Mountain Way, Don’t Look Down and Death Valley are favorites for sprint intervals, a great OMAM track, a final push uphill with Solange and Faouzia, and the Rozzi track closes this ride up perfectly!

Instead of a single video clip, I pulled together a video playlist that includes 15 of the 16 tracks for this post.

Have a FAB FEB 2019! – Steve

Genre:  Alternative, EDM, Pop, Rock

Duration:  62 minutes

Playlist and Summary Ride Profile

Warm Up – Thunder to the Ground / Donna Missal

Alt Seated / Standing Runs on a Flat – Avalanche / WALK THE MOON


Seated Climb with Standing Attacks – Fire On The Mountain / Rob Thomas

Sprints (3X)– Uphill Run / freequency

Alt Seated / Standing Hill – Unsteady (Boehm Remix) / X Ambassadors, Boehm

Quick push in the Wind – Mountain At My Gates / Foals

Progressive Climb – Rocky Mountain Way / Godsmack

Sprints (2X) – Don’t Look Down / Martin Garrix, Usher

FREE TRACK / Riders’ Choice – Falls / ODESZA, Sasha Sloan

Seated Flat with Surges – Mountain Sounds / Of Monsters and Men

Starting the Climb – Keep Going / The Revivalists

Seated Hill with Seated / Standing Surges – This Mountain (Moguai Remix) / Faouzia, Moguai

Final Climb – Weary / Solange

Final Sprints (3X) – Death Valley / Fall Out Boy

Cool down & Strech  – Uphill Battle / Rozzi

On Spotify:

On YouTube:  THE nearly-COMPLETE PLAYLIST (15 of 16 tracks, except Uphill Run)

SPin the News:

THE LIST:  Class Pass, NEOU Fitness, PELOTON DIGITAL, Aaptiv, CorePower Yoga OnDemand, Alo Moves, FitFusion, JetSweat, Booya Fitness, and Crunch Live

Feel the rush of the Peloton studio in any space

Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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