Inspiration:  TGIF!  A couple weeks ago I heard the title track for this ride and have been building the profile and playlist since.  Today it’s done…a great start to the new month!  Just a few hills ahead here…some sprint intervals mixed in.

So what’s noteworthy?  Thunder to the Ground makes for a great opener, Mountain At My Gates gets better every time I play it, Godsmack does a great job with Rocky Mountain Way, Don’t Look Down and Death Valley are favorites for sprint intervals, a great OMAM track, a final push uphill with Solange and Faouzia, and the Rozzi track closes this ride up perfectly!

Instead of a single video clip, I pulled together a video playlist that includes 15 of the 16 tracks for this post.

Have a FAB FEB 2019! – Steve

Genre:  Alternative, EDM, Pop, Rock

Duration:  62 minutes

Playlist and Summary Ride Profile

Warm Up – Thunder to the Ground / Donna Missal

Alt Seated / Standing Runs on a Flat – Avalanche / WALK THE MOON

OPTIONAL 5 MINUTE FTP POWER TEST – Running Uphill / PabloDJ5

Seated Climb with Standing Attacks – Fire On The Mountain / Rob Thomas

Sprints (3X)– Uphill Run / freequency

Alt Seated / Standing Hill – Unsteady (Boehm Remix) / X Ambassadors, Boehm

Quick push in the Wind – Mountain At My Gates / Foals

Progressive Climb – Rocky Mountain Way / Godsmack

Sprints (2X) – Don’t Look Down / Martin Garrix, Usher

FREE TRACK / Riders’ Choice – Falls / ODESZA, Sasha Sloan

Seated Flat with Surges – Mountain Sounds / Of Monsters and Men

Starting the Climb – Keep Going / The Revivalists

Seated Hill with Seated / Standing Surges – This Mountain (Moguai Remix) / Faouzia, Moguai

Final Climb – Weary / Solange

Final Sprints (3X) – Death Valley / Fall Out Boy

Cool down & Strech  – Uphill Battle / Rozzi

On Spotify:

On YouTube:  THE nearly-COMPLETE PLAYLIST (15 of 16 tracks, except Uphill Run)

SPin the News:

THE LIST:  Class Pass, NEOU Fitness, PELOTON DIGITAL, Aaptiv, CorePower Yoga OnDemand, Alo Moves, FitFusion, JetSweat, Booya Fitness, and Crunch Live

https://http://www.mensjournal.com/health-fitness/the-10-best-apps-for-men-to-stream-a-workout-in-2019/
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