The Mountain Is You 562

Posted on by FOR THE RIDE INSIDE

LET'S RIDE! So many great tracks to fuel your ride INSIDE! Plenty of interval work here too - sprints, attacks, jumps, and more... Summary Ride Profile and Playlist: 1. Warm-up: The Mountain Is You / Chance Pena 2. Combo flat: Nobody / OneRepublic 3. Hill: You're Gonna Love It / Sun Heat 4. Sprints: Dance … Continue reading The Mountain Is You 562

This Mountain 461

Posted on by FOR THE RIDE INSIDE

Inspiration:  TGIF!  A couple weeks ago I heard the title track for this ride and have been building the profile and playlist since.  Today it's done...a great start to the new month!  Just a few hills ahead here...some sprint intervals mixed in. So what's noteworthy?  Thunder to the Ground makes for a great opener, Mountain At … Continue reading This Mountain 461