Light It Up 278

Inspiration: Got an early start on my ride playlist & profile for next Thursday's early morning HAPPY HOUR ride. Today it'll serve as my car ride playlist for this weekend's trip to Chicago...planning to use my FREE ride ticket to ride at the SOULCYCLE studio in the loop...their newest location and windy city FLAGSHIP studio … Continue reading Light It Up 278

We Are Here 245

Inspiration: Finally getting back to the blog with some playlist updates. This one for an hour-long class. Many repeat track tracks on this mix...favorites include Beautiful People, Lose Yourself (edited), Tear The Roof Up and Shatter Me. Genre: Pop, Rock, Alternative, Dance. Approximate time: 61 minutes Preview and Purchase at iTunes: Warm up - We … Continue reading We Are Here 245

Senorita…Gone Wild (Madonna vs. JT) 181

Inspiration: After hearing the 4 Minutes track by Madonna & JT this weekend, I put this mix together for a big-burn ride. Found some great remix tracks on Spotify to make this a nice (long) ride. Genre: Dance, Pop Approximate time: 75 minutes Ride Playlist: Preview and purchase at iTunes Warm up - Let's Take … Continue reading Senorita…Gone Wild (Madonna vs. JT) 181

The (Sp)internship 147

Inspiration: Picked up The Internship at RedBox the other day...now I have another Spin class theme playlist for the weekend. Genre: Alternative, Dance, Pop, Rock Approximate time: 54 minutes Ride Playlist: Flashdance...What A Feeling - Flashdance..What A Feeling - Single Let's Go (feat. Ne-Yo) [Radio Edit] - 18 Months Top of the World (feat. Dev) … Continue reading The (Sp)internship 147

Road To Nowhere (80’s Mix) 096

Summer 2013 SPIN #21 (45 min) 01. 4:20 WARM UP / Road To Nowhere – The Talking Heads 02. 3:38 SEATED & STANDING HILL / Walk This Way – Run-DMC 03. 3:41 JUMPS / Rock the Casbah – The Clash 04. 3:07 SEATED & STANDING HILL / Should I Stay or Should I Go – The … Continue reading Road To Nowhere (80’s Mix) 096

(Sp)incredible 086

Summer 2013 SPIN #11 (52 min) 01. 4:38 WARM UP / Shake It Out – Florence + The Machine 02. 3:45 SEATED & STANDING FLAT / Incredible (Bodybangers Remix) – Stefy de Cicco & Adax w/ Dyna Hollins 03. 3:35 JUMPS / Chelsea Dagger – The Fratellis 04. 5:09 SEATED FLAT / Don't Fear The … Continue reading (Sp)incredible 086