Hold On Loosely 258

Inspiration: Every other weekend I'm on for a busy triple spin class line up...two Saturday AM classes and one Sunday afternoon class...all 45 minutes. This weekend, I get to do an early AM class at my former home YMCA location in Byron Center...I love the time (it's a full 60 minute class), the group and … Continue reading Hold On Loosely 258

Road To Nowhere (80’s Mix) 096

Summer 2013 SPIN #21 (45 min) 01. 4:20 WARM UP / Road To Nowhere – The Talking Heads 02. 3:38 SEATED & STANDING HILL / Walk This Way – Run-DMC 03. 3:41 JUMPS / Rock the Casbah – The Clash 04. 3:07 SEATED & STANDING HILL / Should I Stay or Should I Go – The … Continue reading Road To Nowhere (80’s Mix) 096