Hold On Loosely 258

Inspiration: Every other weekend I'm on for a busy triple spin class line up...two Saturday AM classes and one Sunday afternoon class...all 45 minutes. This weekend, I get to do an early AM class at my former home YMCA location in Byron Center...I love the time (it's a full 60 minute class), the group and … Continue reading Hold On Loosely 258

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Higher 248

Inspiration: I've had a few 45 minute classes over the past week and this was a favorite! HBO's Game of Thrones is ready to launch another season, and I found a great version of the theme track for a warm up. The Alan Parson's Project has some great classic tracks, and the Raven is part … Continue reading Higher 248

(M)ovember Skies 127

Inspiration: MOVEMBER...men around the world sprouting moustaches in November, raising awareness of men's health issues like mental health, testicular cancer and prostate cancer. (This post...and my mustache are off to an early start!) Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride Profile & Playlist: 01. 2:22 WARM UP / I'll Be Your … Continue reading (M)ovember Skies 127

The Ride Inside 108

Inspiration: New web site and Sunday's class at the Y Genre: Dance, Rock, Alternative, Christian, R&B/Hip Hop, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:50 WARM UP / The Ride Inside (Dub Inside) – Layizon 02. 3:23 SEATED & STANDING FLAT / Skinny Dipping in the Deep End – Zak Waters 03. … Continue reading The Ride Inside 108