(M)ovember Skies 127

Inspiration: MOVEMBER...men around the world sprouting moustaches in November, raising awareness of men's health issues like mental health, testicular cancer and prostate cancer. (This post...and my mustache are off to an early start!) Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride Profile & Playlist: 01. 2:22 WARM UP / I'll Be Your … Continue reading (M)ovember Skies 127

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I Sold My (Road Bike), But Not My (Spinner) 119

Inspiration: After a visit to Patrik's SPINNING PASSION site (www.spinningpassion.com) I found a great hill climbing track (Breath of Life, Florence + The Machine) and one thing lead to another...so here's my Sunday morn' 60-minute ALTERNATIVE playlist / ride profile. Genre: Alternative, Alternative, Alternative Approximate time: 62 minutes Ride Profile & Playlist: 01. 4:12 WARM … Continue reading I Sold My (Road Bike), But Not My (Spinner) 119