Inspiration: After hearing the 4 Minutes track by Madonna & JT this weekend, I put this mix together for a big-burn ride. Found some great remix tracks on Spotify to make this a nice (long) ride.
Genre: Dance, Pop
Approximate time: 75 minutes
Ride Playlist:
Preview and purchase at iTunes
Warm up – Let’s Take a Ride – Justified
Seated / Standing Flat – Girl Gone Wild – MDNA (Deluxe Version)
Seated Hill and Running with Resistance – SexyBack (feat. Timbaland) – FutureSex/LoveSounds
Jumps – Give It 2 Me – Hard Candy (Deluxe Version)
Seated Flat with Leg Drills – True Blood – The 20/20 Experience – 2 of 2
Sprints – Revolver (Paul Van Dyk Remix) – Revolver (Remixes)
Seated / Standing Hill – Suit & Tie (feat. JAY Z) – The 20/20 Experience
Seated / Standing Flat – 4 Minutes (feat. Justin Timberlake & Timbaland) – 4 Minutes (The Remixes) [feat. Justin Timberlake & Timbaland]
Jumps on a Hill – Señorita – Justified
Seated Flat – Ray of Light – Ray of Light
Seated / Standing Hill – What Goes Around…Comes Around (Paul van Dyk Club Mix) – What Goes Around… Comes Around: The Remixes – EP
Sprints – Give Me All Your Luvin’ (Laidback Luke Remix) – Give Me All Your Luvin’ (Remixes) [feat. Nicki Minaj & M.I.A.]
Cool down & stretch – Not a Bad Thing – Not a Bad Thing – Single
On Spotify:
On Amazon.com:
The 20/20 Experience – 2 of 2 [Clean Version] [+digital booklet]
On YouTube:
thanks….thanks….thanks…. Steve Jeaneth
________________________________
LikeLike