Inspiration: Celebrating Moms in the Cycle Studio! Dinner with Mom and the family tonight, so I can still keep my Sunday Cycle Class at the Y tomorrow.
Genre: Alternative, Christian, Dance, Pop, Rock
Approximate time: 53 minutes
Ride Playlist:
Preview and purchase at iTunes
Warm up – Take Your Mama – Scissor Sisters (Bonus Track)
Seated / Standing Flat – Back Home – Back Home – Single
Seated / Standing Hill – American Woman – Greatest Hits
Jumps – Stacy’s Mom – Welcome Interstate Managers
Seated Flat with Leg Drills – Blessed (Avicii Edit) – Blessed
Seated / Standing Hill – Family Affair – No More Drama (Bonus Tracks)
Seated Flat with Pick ups – Tie Your Mother Down – A Day At the Races
Sprints – Happy Day – We Shine
Jumps – Hey Mama – Young Love
Seated Hill & Running with Resistance – Renegade – Styx: Greatest Hits
Sprintss – Ya Mama – Halfway Between the Gutter and the Stars
Cool down & stretch – Mama, I’m Coming Home – The Essential Ozzy Osbourne
On Spotify:
More at Amazon.com…
Scissor Sisters
On YouTube:
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