Us: Valentine’s Day Theme Ride 407

Inspiration: I picked up a class on the 14th…so here’s the Valentine’s Day theme ride. I found a good mix of current and classic tracks (a few from my last post)…this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and the LIVE Big Love track!
Have a great day…tell someone you LOVE them!
Genre: Alternative, Country, Dance, Pop, Rock
Approximate time: 46 minutes
SPINlist and Summary Profile:
Warm up – Finesse / Bruno Mars with Cardi B
Alt Seated / Standing Flat with Surges – Us / Jennifer Lopez
Alt Seated / Standing Hill – Savior / Iggy Azalea with Quavo
Sprints – Burn It Down / AWOLNATION
Quick Climb with Seated / Standing Attacks – Motel Room / Skrizzly Adams
Transition from Seated Hill to Quick Standing Climb – Take You Away / Attica Riots
Quick Standing Climb – Kickstart My Heart / Motley Crue
Jumps – Are You / Julia Michaels
Seated Hill & Running on a Hill – Move Like U Stole It (Paul Oakenfold Remix) / ZZ Ward
Standing Hill with Seated Pick ups (3 pairs, 1 triple, 1 quad) – Bang a Gong (Get It On) / T. Rex
Seated / Standing Hill with optional Figure Eights – Catch A Body / LIVVIA with Quavo
Intense Seated Flat with alternating increase in speed / resistance – Big Love (LIVE) / Lindsey Buckingham
Cool down & Stretch – Say Something / Justin Timberlake with Chris Stapleton

On Spotify:

On YouTube:

SPin the News:
http://www.kykernel.com/features/valentine-s-day-date-ideas-that-won-t-break-the/article_4202ec70-1005-11e8-ad2a-3b2ac6503345.html

Advertisements

2 thoughts on “Us: Valentine’s Day Theme Ride 407

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s