Heart Beat Here 406

Inspiration: The American Heart Association designates February as HEART MONTH. As STUDIO CYCLING instructors, coaches, and participants, we know everything that Studio Cycling brings to the table when it comes to a great cardiovascular fitness program.
Notable tracks…Us, home (NBC teaser for RISE), Are You (50 Shades…), Don’t Stay, Stronger Than I’ve Ever Been (the original version of a Super Bowl Commercial track) and Get Out…the others are all good too!
Ride On!
Genre: Alternative, Christian, Country, EDM, Pop, Rock
Approximate time: 60 minutes
SPINlist and Summary Profile:
Warm up – Heart Beat Here / Dashboard Confessional
Standing Flat with Seated Accelerations – Us / Jennifer Lopez
Seated / Standing Sprints – Burn It Down / AWOLNATION
Standing / Seated Up Hill March – home / morgxn
Quick Seated / Standing Climb – Motel Room / Skrizzly Adams
Quick Seated Flat with Leg Drills (Visualization Track) – I Can Only Imagine (The Movie Session) / MercyMe
Jumps – Are You (From FIFTY SHADES FREED) / Julia Michaels
Stand Climb – Woman / Wolfmother
Seated Climb & Running on a Hill – Move Like U Stole It (Paul Oakenfold Radio Remix)
Seated to Standing Climb (opt. Figure Eights) – Don’t Stay / X Ambassadors
Transition from Seated Hill to Quick Flat – Take You Away / Attica Riots
Standing Climb with Seated Pushes – Bang a Gong (Get It On) – T. Rex
Seated Climb & Running on a Hill (#2) – Not Giving In / Rudimental with Alex Clare & John Newman
Quick Seated Flat with an Uphill Attack at the finish – Journey To The Center Of The Earth / Ted Nugent
Strong Steady Seated / Standing Hill Climb – Stronger Than I’ve Ever Been / Dirty Monster with Kaleena Zanders
Final Sprints – Get Out / CHVRCHES
Cool down & Stretch – Meant to Be / Bebe Rexha with Florida Georgia Line

On Spotify:

On YouTube:

SPin the News:
https://greatist.com/fitness/cardio-workouts-tips-for-making-them-more-effective