Sweat 372

Inspiration: I just finished my first week of work since being away on a 10 day vacation at the cottage (see some pics below). This week I’m subbing a couple 45 minute classes, so YES, time for an new playlist and ride profile. There’s a good mix of current and older tracks that will make this ride live up to it’s name. I hope you’re having a GREAT SUMMER…take time to ENJOY THE RIDE!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 47 minutes
SPINlist and Summary Profile:
Warm Up – Hit Me Back / Jacob Sartorius w/ Blackbear
Seated / Standing Flat – Get Low / Zedd w/ Liam Payne
Seated / Standing Hill – Sweat / Snoop Dogg vs. David Guetta
Seated Sprints – Malibu (Dillon Francis Remix) / Miley Cyrus
Jumps – Bicycle / BC Unidos
Seated to Standing Hill Climb – Sweat / The All-American Rejects
Sprints – Waterfall / Paul Oakenfold w/ Lizzy Land
Seated / Standing Hill – Breakn’ A Sweat / Skrillex, The Doors, Zedd
Quick Seated Flat – All The Small Things / blink-182
Seated Flat to Standing Climb – Sunny Days (Club Mix) / Armin van Buuren
Sprints – Burn It Down / AWOLNATION
Seated Climb – Break a Sweat / Becky G
Steep Seated / Standing Climb – Praying / Kesha (YOU NEED TO CHECK OUT THIS ONE!)
Cool down & Stretch – Slow Hands / Niall Horan

On Spotify:

On YouTube: Here’s the new Kesha track!

SPin the News:
http://www.womenshealthmag.com/fitness/best-instagram-workout

While on VACATION at Big Star Lake / Baldwin, MI!