Whatever It Takes 373

Inspiration: Another weekend…sure to FLY by quickly, two days are just not enough! Sunday I’ve got a couple full hour classes and I’ve been working on this ride profile and mix for a while now, it’s RIDE READY! Lots of hard driving motivating tracks…plenty of HILL work on this one. It’ll be a BONUS ride for us, this one clocks in at 68 minutes (with the max crossfade, should be closer to 65 minutes). FYI…If you’re using SPOTIFY and NOT using the crossfade feature, check it out in the playback section of the settings!
Let’s Ride…Let’s burn some calories!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 68 minutes
SPINlist and Summary Profile:
Warm Up – Eagles / Bout with Ivar Lisinski
Seated / Standing Flat – Beautiful Now / Zedd with Jon Bellion
Seated / Standing Climb – Feel Invincible / Skillet
Sprints – All In / Lifehouse
Jumps – Whatever It Takes / Imagine Dragons (check out the YouTube for a great LIVE alternative version of this!)
Alt Seated / Standing Hill – Roar / Katy Perry
Seated to Standing Hill – Centuries / Fall Out Boy
Quick Seated Flat – Don’t Stop Me Now / Queen
Standing Climb – Thunderstruck / AC/DC
Alt Seated / Standing Hill – Uprising / Muse
Seated Flat – Break On Through (To The Other Side) / The Doors
Seated Hill & Running with Resistance – Do Or Die / Afrojack vs. THIRTY SECONDS TO MARS
Seated to Standing Hill – State Of My Mind / Shinedown
Jumps – Fly Away / Lenny Kravitz
Alt Seated / Standing Climb – Never Give Up / Sia
Standing Power Climb – Burn It To The Ground / Nickelback
Sprints – Wildfire / Borgeous
Cool down & Stretch – Amazing Day / Coldplay

On Spotify:

On YouTube:

SPin the News:
https://www.popsugar.com/fitness/Becoming-Indoor-Cycling-Instructor-43736836

#FitnessFriday – The YMCA of Grand Rapids has a YouTube channel that includes a recurring Friday feature…the last three episodes focused on Indoor Cycling: Bike fit, proper form and cycling shoes. Check out the entire collection here…
https://www.youtube.com/results?search_query=grymca+fitness