Class Schedule: Summer 2019

Posted on by FOR THE RIDE INSIDE

What happened to July 2019?! This schedule post is officially LATE, as many of the Group Ex coordinators are putting Fall 2019 class schedules together now. Late or not, here it is...LET'S RIDE! _______________________________________________________________________ DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format) - WED 6:15 - … Continue reading Class Schedule: Summer 2019

Friends 377

Posted on by FOR THE RIDE INSIDE

Inspiration: Grab a friend and go for a ride INSIDE! I hope this 60-minute mix and summary ride profile is the fuel you need for a GREAT RIDE! While many of us are preparing for an end of summer celebration and long Labor Day weekend, remember to keep our FRIENDS on the gulf coast of … Continue reading Friends 377

(Cycle)path 169

Posted on by FOR THE RIDE INSIDE

Inspiration: Mostly new tracks from Spotify, including a great warm up track from Twin Forks, new Markus Schulz, and repeat track Take Me Home. If you (still) don't have a premium Spotify account, you can use the iTunes links below to preview and purchase tracks from this mix. Enjoy the Ride! Genre: Alternative, Dance, Pop, … Continue reading (Cycle)path 169

Sweat 028

Posted on by FOR THE RIDE INSIDE

Spin Winter 2012 #4 (47 min) 01 4:03 WARM UP / Startlight - Muse 02 3:53 SEATED & STANDING FLAT / Club Can't Handle Me - Flo Rida w/ David Guetta 03 3:53 SEATED & STANDING HILL / Locked Out of Heaven - Bruno Mars 04 4:12 SPRINTS ON A HILL / Catch My Breath … Continue reading Sweat 028