Friends 377

Inspiration: Grab a friend and go for a ride INSIDE! I hope this 60-minute mix and summary ride profile is the fuel you need for a GREAT RIDE! While many of us are preparing for an end of summer celebration and long Labor Day weekend, remember to keep our FRIENDS on the gulf coast of Texas in our thoughts and prayers as they struggle with wind, rain and high waters from an UNFRIENDLY Harvey!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 62 minutes
SPINlist and Summary Profile:
Warm Up – Future Me / Echosmith
Alt Seated Flat / Standing Run – So Good / Kastra & Damien Anthony (ft. Kalide)
Seated / Standing Hill – Sorry / Nothing But Thieves
Jumps – Run This Town / OFFAIAH
Seated Hill & 3 Intervals of Running with Resistance – Talking to Myself / Linkin Park
Slow and Steady Climb (add resistance every 30 sec) – All On My Mind / Anderson East
More Jumps – Be Mine / Ofenbach
Quick Seated / Standing Climb – Black Rose / Volbeat
Tabata Sprint-ervals – Venera (Vee’s Theme – Extended Mix)
Alt Seated / Standing Climb – Down To The Bottom / Dorothy
Seated Climb w/ Standing Uphill Runs – Without You / Avicii ft. Sandro Cavazz..
Seated / Standing Flat – Friends / Justin Bieber with BloodPop
Increasing Resistance on a Steep Climb with a QUICK Finish – The Chain / Fleetwood Mac
Increasing Cadence on Flat – Basket Case / Bastille
MORE JUMPS – American Nightmare / DYLYN
Finishing Climb with increasing resistance – King Is Born / Aloe Blacc
Finishing Sprints (3 intervals) – D’Ya Wanna Go Faster / Terrorvision
Cool down / Stretch – Hymn (clean edit) / Kesha

On Spotify:

On YouTube:

SPin the News:
https://www.thespec.com/living-story/7519565-20-unspoken-rules-of-indoor-cycling/

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