I Know Whatcha Want 547

Posted on by FOR THE RIDE INSIDE

Happy President's Day Weekend...all three days of it! WANT MORE TIME OFF...paid time off! (Not so) sadly, I won't be ON for my regular 6PM class on Monday, but I'll be back from the cottage and back in the saddle for the Sunday (2/26) Endurance Cycling class at Mary Free Bed YMCA (10:30-noon). And for … Continue reading I Know Whatcha Want 547

Move 341

Posted on by FOR THE RIDE INSIDE

Inspiration: Another Monday...MOVE IT! All 9 Spinning movements are covered in this 60m ride. Also more NEW MUSIC...lots from the recent Spotify New Music Friday! Have a great week and Labor Day holiday. Genre: Alternative, EDM, Pop, Rock Approximate time: 61 minutes Ride Profile & Tunes: Warm Up - Mercy / Shawn Mendes Seated / … Continue reading Move 341