ROCKtober v17.2 / Tom Petty Tribute 383

Inspiration: Tom Petty R.I.P.
ROCKtober continues and this time the playlist includes several tracks from rock legend Tom Petty. Several other classic rock artists are also featured in the ROCK-themed ride this week.
Have a great Fall week…and don’t forget to send along your rock favorites for Spin class.
Genre: Rock
Approximate time: 67 minutes
SPINlist and Summary Profile:
Warm Up – Saving Grace / Tom Petty
Seated / Standing Flat – Rock And Roll All Nite / KISS
Standing Climb – Takin’ Care of Business / Bachman Turner Overdrive
Seated / Standing Hill – Legs / ZZ Top
Sprints – Smokin’ / Boston
Jumps on a Hill – Learning To Fly / Tom Petty and the Heartbreakers
Jumps – Centerfold / The J. Geils Band
Seated Hill – Fly Like An Eagle / Steve Miller Band
Tabata Sprints – Bark at the Moon / Ozzy Osbourne
Seated Flat – You Wreck Me / Tom Petty
Seated / Standing Climb – Welcome To The Jungle / Guns N’ Roses
Standing Hill – Kickstart My Heart / Motley Crue
Seated / Standing Hill – It’s a Long Way to the Top / AC/DC
Seated Flat – Runnin’ Down A Dream / Tom Petty and the Heartbreakers
Sprints – Panama / Van Halen
Cool down & Stretch – Night Moves / Bob Seger

On Spotify:

On YouTube:

TURN IT UP!

SPin the News:
http://www.health24.com/Fitness/Sport/Cycling/7-mistakes-you-might-be-making-in-spin-class-20171003

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