LIVE 087

Summer 2013 SPIN #12 (47 min)
01. 4:59 WARM UP / Iridescent (Live from Paris) – Linkin Park
02. 5:11 SEATED & STANDING FLAT / Thanks (Live from Copenhagen) – Volbeat
03. 3:50 SEATED HILL & RUNNING w/ RESISTANCE / Lucky Star (Live) – Madonna
04. 4:13 JUMPS / Holiday (Live) – Green Day
05. 4:50 SEATED FLAT w/ SPRINTS ON A HILL / Dreams (Live) – Van Halen
06. 6:21 SEATED FLAT w/ SEATED & STANDING HILL / Fooling Yourself (The Angry Young Man) (Live from Memphis) – Styx
07. 5:04 SEATED FLAT w/ SPRINTS / Attack (Live) – Thirty Seconds To Mars
08. 5:14 JUMPS / We Didn’t Start The Fire (Live at Shea) – Billy Joel
09. 4:36 SPRINTS / Fuel (Live with the SFO) – Metallica
10. 4:38 COOL DOWN & STRETCH / Beautiful Disaster (Live) – Kelly Clarkson

Ten LIVE recorded tracks for a HIGH ENERGY Cycling/Spinning Mix…Enjoy the Ride!

On Spotify:

On YouTube:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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