Make You Better 243

Inspiration: A 60 minute class today calls for a fresh 60 minute playlist! Also this weekend...the first weekend of the 2015 installment of LaughFest, an annual event in the greater Grand Rapids area. This year is the fifth time comedians have taken over the city for 10 days of this "seriously funny" event. Last night … Continue reading Make You Better 243

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Right Place Right Time 095

Summer 2013 SPIN #20 (56 min) 01. 4:03 WARM UP / The Right Place – Beyond 5 02. 4:02 SEATED & STANDING FLAT / Right Now (Justin Prime Radio Edit) – Rihanna & David Guetta 03. 3:23 JUMPS ON A HILL / Right Round – Flo Rida 04. 5:36 SEATED & STANDING HILL / All … Continue reading Right Place Right Time 095

I Love It 089

Summer 2013 SPIN #14 (49 min) 01. 4:52 WARM UP / Bright Lights – Thirty Seconds To Mars 02. 4:10 SEATED & STANDING FLAT / Wake Me Up – Avicii 03. 3:16 JUMPS ON A HILL / Made In The USA – Devi Lovato 04. 3:30 SPRINTS (3 x 15s) / Fired Up – Hanson … Continue reading I Love It 089