Inspiration: A 60 minute class today calls for a fresh 60 minute playlist! Also this weekend…the first weekend of the 2015 installment of LaughFest, an annual event in the greater Grand Rapids area. This year is the fifth time comedians have taken over the city for 10 days of this “seriously funny” event. Last night we did our part and saw Costaki Economopoulos…a great show, and has me primed for more laughs before the event closes in a week. LaughFest is a fundraising tribute to Gilda Radner and the organization Gilda’s Club, providing free emotional healthcare to children, adults, families, and friends on any kind of cancer journey or those grieving the death of someone in their life due to any cause.
Back to the playlist…
The warm up/opener is a track I downloaded free on iTunes a couple months ago (The Decemberists…in December), check out the YouTube video. A had an (Uber) rider recommendation recently for Phish, and like their single Devotion To A Dream for this ride. The Deadmau5 and Marilyn Manson tracks make for a great backdrop on a couple of intense hill climbs. A Lady Gaga favorite, Gypsy is on REPEAT for a killer sprint to the cool down! (But check out every track…they’re all perfect for the ride!)
Remember to LAUGH a little on your journey to be BETTER!
Genre: Pop, Rock, Alternative, Dance.
Approximate time: 62 minutes
Preview and Purchase at iTunes:
Warm up – Make You Better – What a Terrible World, What a Beautiful World
Seated / Standing Flat – Calling Out – Calling Out – Single
Seated / Standing Hill – Lean On (feat. MØ & DJ Snake) – Lean On (feat. MØ & DJ Snake) – Single
Seated Flat with Leg Drills – Devotion to a Dream – Fuego
Seated / Standing Hill – Something About You – Teen Idols: A Future Classic Compilation
Seated Pick-ups / Sprints – My Angel – Furious 7 (Original Motion Picture Soundtrack)
Free Track! (Mix it up with Flat road, Hills, Jumps…) – My Angel – Furious 7 (Original Motion Picture Soundtrack) (clean lyrics)
Seated Flat (Quick leg work!) – We Can Do What We Want – Undertow
Seated / Standing (mostly standing) Hill – Some Chords – Some Chords – Single
Seated Sprints (3 x 15s) – Panama – The Best of Both Worlds
Seated / Standing (add resistance every 50-60s and move from seated to standing) – Third Day of a Seven Day Binge – THE PALE EMPEROR (Deluxe Edition)
Seated / Standing Flat – Weekend (Penguin Prison Remix) – Echo EP (The Remixes) – EP
Sprints (15/30/30s) – Gypsy – ARTPOP
Cool down & Stretch – Under the Bridge – Greatest Hits
More about LaughFest: