Run Like Hell 459

Inspiration:  Today in west Michigan, students aren't the only ones home for a SNOW DAY!  My employer announced the office was closed due to a Winter Storm Warning with heavy snowfall and drifting.  And later this week, forecasts call for the coldest temps and wind chills since 1994. I have some extra time to catch up … Continue reading Run Like Hell 459

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Awake My Soul: An Ode to Spring ’18 413

Inspiration: First day of Spring 2018 and feeling it! Feeling kind of philosophical too I guess, as you will see with this post. You might want to just jump ahead to the SPOTIFY link and check out some great music with a solid theme. So I don't have a ride profile or completed playlist this … Continue reading Awake My Soul: An Ode to Spring ’18 413

The Last One: 2018 Super Bowl Theme Ride 403

Inspiration: Game day in 1 week...ride for your team! The featured playlist and profile are for the 45 minute class, but there's an extended 60 minute playlist too. Both are loaded with classic and current rock...and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the … Continue reading The Last One: 2018 Super Bowl Theme Ride 403

Happy Hour 386

Inspiration: A full 60-minute cycle class is MY HAPPY HOUR...5AM, 9AM, Noon or 6PM, I'll take it whenever I can get it (see the track by Robert Finley). Next Happy Hour...Saturday AM @ The Y! Here's to your HOUR of HAPPY in the Cycle Studio. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: … Continue reading Happy Hour 386

Ashes To Ashes: David Bowie Memorial Mix 308

Inspiration: Celebrating the musically gifted David Bowie with 100% David Bowie tracks...classics and lesser-known (but indoor cycling friendly) tracks! This was a class request that Spotify made SO EASY to assemble in just a couple hours. So even if you don't plan to use this for your next workout, listen in! Be sure to check … Continue reading Ashes To Ashes: David Bowie Memorial Mix 308

Sugar 236

Inspiration: My wife, just back from a Girls Weekend, told me about the latest Maroon 5 music video, Sugar...another winner from Adam and the guys (video and the track). I found some other classic Sugar and Sweet tracks on Spotify...to make this SWEET 60 minute RIDE. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 61 minutes … Continue reading Sugar 236

You Know You Like It 226

Inspiration: The title track for this mix is a current favorite...along with several others I found on Spotify over the past week. Found a few remixed versions of Jessie J's Burnin' Up, check out the Gazzo Remix after the opening/warm up track. A couple classic rock tracks (by Def Leopard and Great White) round out … Continue reading You Know You Like It 226