Happy Hour 386

Inspiration: A full 60-minute cycle class is MY HAPPY HOUR…5AM, 9AM, Noon or 6PM, I’ll take it whenever I can get it (see the track by Robert Finley).
Next Happy Hour…Saturday AM @ The Y!
Here’s to your HOUR of HAPPY in the Cycle Studio.
Enjoy the Ride!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 61 minutes
SPINlist and Summary Profile:
Warm Up – One Chance to Dance / Naughty Boy with Joe Jonas
Seated / Standing Hill – Anywhere / Rita Ora
Seated to Standing Hill – Stomp Me Out / Bryce Fox
Seated Sprints – What About Us (Tiesto’s AFTR:HRS Remix) / P!nk
Jumps – Good Advice / Fever High with Jeff Goldblum
Running with Resistance – Forever / Martin Garrix
Seated Flat with leg drills – Samurai / Bonobo
Standing / Uphill Sprints – You & Me / Marshmello
Seated / Standing Hill – Mas Tequila / Sammy Hagar
Jumps on a Hill – He Like That (Remix) / Fifth Harmony with French Montana
Extended Sprints – Never Let You Go / Kygo with John Newman
Jumps – How Long / Charlie Puth
Climb with increasing Resistance – Falls / ODESZA feat. Sasha Sloan
Standing Climb – Get It While You Can / Robert Finley
Steep Seated / Standing Climb – LEAN BACK / SUR
Sprints – Heat / Kelly Clarkson
Cool down & Stretch – Happy Hour / Weezer

On Spotify:

On YouTube:

SPin the News:
https://www.self.com/story/indoor-cycling-side-hustle

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One Comment Add yours

  1. Love my happy hour classes!! I can’t even imagine teaching like a 30 minute sprint class or even 45. 1 hour is where it’s at!! 🙂

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