Changing of the Seasons 107

Fall 2013 SPIN #01 (46 min)
01. 3:47 WARM UP / Changing of the Seasons – Two Door Cinema Club
02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away – Benny Benassi
03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now – Collective Soul
04. 9:03 SEATED FLAT w/ LEG DRILLS & SPRINTS / All Is Now – Gareth Emery
05. 2:52 SEATED & STANDING HILL / Stand Up – Five For Fighting
06. 3:19 SEAT FLAT w/ JUMPS / Toxic – Britney Spears
07. 3:28 SEATED & STANDING HILL / Own The Night – Ashlyne Huff
08. 3:51 ROLLING HILLS / Burn – Ellie Goulding
09. 3:28 SEATED FLAT w/ ACCELERATIONS / Let Me Hear You Scream – Ozzy Osbourne
10. 3:43 SEATED HILL & SPRINTS / American Girl – Bonnie McKee
11. 3:16 COOL DOWN & STRETCH / Live It Up – Lee DeWyze

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This week the Seasons are a Changing in west Michigan…a 30 degree drop in temps in less than 5 days!