For Your Entertainment 106

Summer 2013 SPIN #29 (48 min)
01. 3:52 WARM UP / You Make Me – Avicii
02. 3:28 SEATED & STANDING FLAT / Live For The Night – Krewella
03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) – Madonna
04. 3:45 JUMPS ON A HILL / Criminal – Britney Spears
05. 3:08 SEATED FLAT w/ ACCELERATIONS / Patience Gets Us Nowhere Fast – Capital Cities
06. 3:35 SEATED HILL & RUNNING w/ RESISTANCE / For Your Entertainment – Adam Lambert
07. 3:43 JUMPS / Stay Here – Lee DeWyze
08. 3:06 SPRINTS (3 x 30s) / Every Time I Touch You – Metro Station
09. 3:07 SEATED & STANDING HILL / We Won’t Give Up – The Afters
10. 3:49 JUMPS / Krazy – Pitbull
11. 5:06 SEATED HILL & RUNNING w/ RESISTANCE / Hail To The King – Avenged Sevenfold
12. 4:07 SPRINTS (3 x 15s) / Planetary (GO!) – My Chemical Romance
13. 3:28 COOL DOWN & STRETCH / Upside Down – Jack Johnson

On Spotify:

On YouTube:


10 Comments Add yours

  1. Oh I will have to steal some of these! Great list!

    1. Anonymous says:

      Sure thing…used this for my 5:15am class. Watch the lyrics on the Krewella track, I realized I didn’t catch all the words in class today!
      Have a great week!

  2. I can’t believe this, but it seems that i’m not following you on Spotify. What is your username?

    1. Anonymous says:

      Should be under my name: Steve Canum. And what is your’s?

      1. jessicabondell I think (or Jessica Bondell). looking now 🙂

  3. Bonnie says:

    Avenged Sevenfold! I love it! Nice job.

    I have mostly made the switch from iTunes to spotify. However, I have a lot of iTunes only songs that I can’t play on Spotify (I can’t, right? I can’t get them to work). But mostly I’m loving it.

    By the way, I am a fellow Michigan Spinning instructor; I’m here in Jackson. Love your playlists.

    1. Thanks Bonnie!
      Where in Jackson do you teach?
      I’ve been to Jackson many times for my day job…I work for Hope Network (Behavioral Health Services).

      1. Bonnie says:

        I teach at the Jackson Y. I really love working there. It’s a great facility.

    2. Not sure about using Spotify to play tracks that aren’t on Spotify…I think there is a way but I’m just using what’s available on Spotify which works fine for me about 95% of the time. It can be a problem when some tracks just disappear as they sometimes are dropped from the catalogue.

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