For Your Entertainment 106

Summer 2013 SPIN #29 (48 min)
01. 3:52 WARM UP / You Make Me – Avicii
02. 3:28 SEATED & STANDING FLAT / Live For The Night – Krewella
03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) – Madonna
04. 3:45 JUMPS ON A HILL / Criminal – Britney Spears
05. 3:08 SEATED FLAT w/ ACCELERATIONS / Patience Gets Us Nowhere Fast – Capital Cities
06. 3:35 SEATED HILL & RUNNING w/ RESISTANCE / For Your Entertainment – Adam Lambert
07. 3:43 JUMPS / Stay Here – Lee DeWyze
08. 3:06 SPRINTS (3 x 30s) / Every Time I Touch You – Metro Station
09. 3:07 SEATED & STANDING HILL / We Won’t Give Up – The Afters
10. 3:49 JUMPS / Krazy – Pitbull
11. 5:06 SEATED HILL & RUNNING w/ RESISTANCE / Hail To The King – Avenged Sevenfold
12. 4:07 SPRINTS (3 x 15s) / Planetary (GO!) – My Chemical Romance
13. 3:28 COOL DOWN & STRETCH / Upside Down – Jack Johnson

On Spotify:

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

10 thoughts on “For Your Entertainment 106

  1. Avenged Sevenfold! I love it! Nice job.

    I have mostly made the switch from iTunes to spotify. However, I have a lot of iTunes only songs that I can’t play on Spotify (I can’t, right? I can’t get them to work). But mostly I’m loving it.

    By the way, I am a fellow Michigan Spinning instructor; I’m here in Jackson. Love your playlists.

    Like

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