Spring 2013 SPIN #7 (48 min)
1. 4:02 WARM UP / By Your Side – Tenth Avenue North
2. 4:33 SEATED & STANDING FLAT / As One – Hadouken!
3. 4:28 SEATED & STANDING HILL / Rock Your Body – Justin Timberlake
4. 3:37 SPRINTS (4 x 20s) / Girlfriend – Avril Lavigne
5. 4:06 JUMPS / Blue Collar Man – Styx
6. 4:03 SEATED & STANDING HILL / Just Give Me A Reason – Pink
7. 3:07 SEATED FLAT w/ ROLLING HILLS / Troublemaker – Olly Murs w/ Flo Rida
8. 4:00 STANDING HILL & SPRINTS ON A HILL (3 x 20s) / I Don’t Wanna Stop – Ozzy Osbourne
9. 3:51 SEATED & STANDING FLAT / Elephant – Alexandra Burke w/ Erick Morillo
10. 3:17 JUMPS / Mermaid – Train
11. 3:40 HILL & RUNNING w/ RESISTANCE / DJ Got Us Falling In Love – Usher w/ Pitbull
12. 3:24 SPRINTS / Kids In America – Kim Wilde w/ Charlotte Hatherley
13. 3:18 COOL DOWN & STRETCH / Wherever You Will Go – Charlene Soraia
On Spotify:
A Troublemaker on YouTube (…sounds like Adam / M5):
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 
You do such a great job with your music, Steve! Thanks for always sharing your playlists with us to keep us inspired!
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