Inspiration: Needing to add to my 45-min mixes for weekends and Monday mornings…found some recent favorites and interesting new ones.
Genre: Alternative, Pop, Rock
Approximate time: 48 minutes
Ride Playlist:
Best Day of My Life – American Authors – EP
Stay the Night (feat. Hayley Williams of Paramore) – Clarity (Deluxe Edition)
Alone Together – Save Rock and Roll
Everybody Wants You (Remastered) – Absolute Hits (Remastered)
Unconditionally – PRISM (Deluxe)
Remedy (Avicii Club Mix ) – Remedy Remixes – EP
Thanks – Beyond Hell / Above Heaven
My Hitta (feat. Jeezy & Rich Homie Quan) – My Hitta (feat. Jeezy & Rich Homie Quan) – Single
Let’s Get Ridiculous – Let’s Get Ridiculous – Single
Gimme All Your Lovin’ – Eliminator
Neon Lights – Demi
Weather in My Head – Sunken Condos
Ride Profile:
1. Warm up
2. Seated / Standing Flat
3. Seated / Standing Hill
4. Jumps
5. Running with Resistance
6. Seat Flat w/ Leg Drills
7. Seated Flat with Accelerations
8. Seated Hill
9. Seated / Standing Flat
10. Seated / Standing Hill
11. Sprints
12. Cool down & Stretch
On Spotify:
On You Tube:
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great blog !!! if you can can you maybe check out mine 🙂
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