Showdown: Classic Rock vs. EDM 165

Inspiration: A full hour of Classic Rock and Electronic Dance Music…it’s a Showdown!
Genre: Classic Rock, Electronic/Dance
Approximate time: 61 minutes
Ride Playlist:
Showdown – Strange Magic – The Best of Electric Light Orchestra
Beam Me Up – Beam Me Up – Single
Twilight Zone – Cut
So Young So High – The Rules of Dada
L.A. Woman – The Very Best of The Doors
Hourglass (feat. LIZ) – Clarity
Rock You Like a Hurricane – 20th Century Masters – The Millennium Collection: The Best of Scorpions
Never Close Our Eyes (Mig & Rizzo Radio Edit) – Trespassing (Remixes)
Panama – The Best of Both Worlds
People (Thomas from Ghostland Observatory Remix) – Megalithic Symphony (Deluxe Version)
Rock and Roll – Mothership (Remastered)
Gypsy – ARTPOP
Landslide – Fleetwood Mac

On Spotify:

Ride Profile:
1. Warm up
2. Seated/Standing Flat
3. Running with Resistance
4. Sprints
5. Seated Flat & Running with Resistance
6. Seated/Standing Hill
7. Running with Resistance
8. Rider’s Choice
9. Sprints
10. Seated/Standing Hill
11. Seated Flat w/ leg drills
12. Sprints
13. Cool down & Stretch

On Vimeo (explicit material):

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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