Inspiration: Our NEW YEAR is off to a great start…two holidays to kick off 2017: the actual NYD on Sunday and the observed holiday today, Monday the 2nd! I have a rough plan for the year, making for the best one yet (despite the neah’ sayers!)
More balance (literally, with plans for at least one weekly yoga session), less toxins (unhealthy fats, processed foods, alcohol), a popular one: more time living in the moment and mindfulness…and finishing this seemingly endless home reno project! I’ll start this plan tomorrow, after the holiday passes.
More importantly, take time to check out this 60m internal/climbing profile with new and older tracks (all but CELEBRATE and SEVENTEEN are repeats from earlier SPINlists). This ride compliments all the flat road interval work from my 1/1/17 post.
So what will you do in 2017…who & what are you listening to in the Cycle Studio?
Have a great week!
Genre: Alternative, EDM, Pop, Rock, Soundtrack
Approximate time: 62 minutes
SPINlist and Summary Profile:
Warm Up – I Feel It Coming / The Weeknd
Seated / Standing Flat – Ready For The Weekend / R3hab
Standing Hill / Seated Attacks – Put Your Hands Up
Quick Seated / Standing Hill – Celebrate / Pitbull
Running with Resistance – Raise Your Glass / Pink
Jumps – Are You Gonna Go My Way / Lenny Kravitz
Spints on a Hill – Alive (Hardwell Remix) Krewella
Hill Climb – Seventeen / Alessia Cara
Seated / Standing Hill and Up Hill Runs – Something New / Axwell – Ingrosso
Seated / Standing Hill – Celebration (Benny Benassi Remix) / Madonna
Running with Resistance – Five More Hours / Deorro
Jumps – A-YO / Lady Gaga
Standing / Seated Hill – Great Night / NEEDTOBREATHE
Powerful Seated / Standing Hill Climb (FINAL HILL CLIMB) – Tear The Roof Up / Alesso
Sprints to the FINISH – Circles / I See MONSTAS
Cool down & Stretch (Andrew Watt Acoustic Remix) – Let Me Love You / DJ Snake
SPin the News:
Say what you want about SoulCycle, the founders, leadership team, instructors are fitness rock stars that fill remarkable studios (the featured studio in Houston has 60 bikes!) at premium rates…sending participants off with smiles and sweat-drenched bodies.