Inspiration: Some older classic tracks, some current popular tunes and several new releases in this prime mix for a 45 minute ride later this week. A regular inside rider is looking forward to Ray LaMontagne’s outdoor show at the Fredrick Meijer Gardens & Scupture Park this week, so I included one of his popular tracks for a great CHILL session at the end of this ride. Other noteworthy tracks, Howl at the Moon, Bridges, Keep The Dogs At Bay, Blue Eyes Blind, and Waves (suggested by my daughter!). Enjoy the Ride!
Genre: Alternative, Dance, Pop, Rock.
Approximate time: 52 minutes (with extended cool down track)
Preview and Purchase at iTunes:
Warm up – Back To the Earth – YES!
Seated / Standing Flat – Howl At the Moon (Radio Edit) – Howl At the Moon – Single
Jumps – (I Can’t Get No) Satisfaction – Hot Rocks 1964-1971
Seated Hill and Running with Resistance – Siren Call – Hello Memory
Sprints (3 x 25s) – Bridges – The Black Market
Seated Hill & Jumps – Waves (Robin Schulz Radio Edit) – Waves (Robin Schulz Radio Edit) – Single
Standing Hill / Figure Eights – Come With Me Now – Lunatic
Sprints (10…10) – Violence Never Ending – Yesterdays (Deluxe Edition)
Seated / Standing Hill – Keep the Dogs At Bay – Isolate and Medicate (Deluxe Edition)
Jumps – And She Was (Early Version) – Little Creatures (Remastered)
Seated Hill – Blue Eyes Blind – Til the Casket Drops
Sprints (3 x 30s) – My Songs Know What You Did In the Dark (Light Em Up) – Save Rock and Roll
Cool down & Stretch – Let It Be Me – Gossip In the Grain (Bonus Track Version)
Extended stretch – Sin Ti – Supremo
2 thoughts on “Siren Call 204”
Can you explain a “figure 8” ?
Figure 8’s for indoor cycling are a more varied/ rhythmic movement of a standing hill climb. Here’s a short clip that should help explain: http://youtu.be/bHk7nwSLkl0
Here’s another hip-hop vid with another variation…and some other more unconventional moves: http://youtu.be/R0xnWC8QUgQ