Siren Call 204

siren
Inspiration: Some older classic tracks, some current popular tunes and several new releases in this prime mix for a 45 minute ride later this week. A regular inside rider is looking forward to Ray LaMontagne’s outdoor show at the Fredrick Meijer Gardens & Scupture Park this week, so I included one of his popular tracks for a great CHILL session at the end of this ride. Other noteworthy tracks, Howl at the Moon, Bridges, Keep The Dogs At Bay, Blue Eyes Blind, and Waves (suggested by my daughter!). Enjoy the Ride!
Genre: Alternative, Dance, Pop, Rock.
Approximate time: 52 minutes (with extended cool down track)
image
Preview and Purchase at iTunes:
Warm up – Back To the Earth – YES!
Seated / Standing Flat – Howl At the Moon (Radio Edit) – Howl At the Moon – Single
Jumps – (I Can’t Get No) Satisfaction – Hot Rocks 1964-1971
Seated Hill and Running with Resistance – Siren Call – Hello Memory
Sprints (3 x 25s) – Bridges – The Black Market
Seated Hill & Jumps – Waves (Robin Schulz Radio Edit) – Waves (Robin Schulz Radio Edit) – Single
Standing Hill / Figure Eights – Come With Me Now – Lunatic
Sprints (10…10) – Violence Never Ending – Yesterdays (Deluxe Edition)
Seated / Standing Hill – Keep the Dogs At Bay – Isolate and Medicate (Deluxe Edition)
Jumps – And She Was (Early Version) – Little Creatures (Remastered)
Seated Hill – Blue Eyes Blind – Til the Casket Drops
Sprints (3 x 30s) – My Songs Know What You Did In the Dark (Light Em Up) – Save Rock and Roll
Cool down & Stretch – Let It Be Me – Gossip In the Grain (Bonus Track Version)
Extended stretch – Sin Ti – Supremo

On Spotify:

On YouTube:

Advertisements

Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

2 thoughts on “Siren Call 204

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s