Last night there was plenty of LOVE in the air in the CYCLE STUDIO at the Mary Free Bed YMCA! I used this updated 45-minute mix…and some new LED lighting in the studio, to set the mood.
Wishing you a Happy V-Day this week. I LOVE you for following and sharing your passion for studio cycling.
Take care, BE WELL!
Ride profile and playlist (modified 45-minute version of 2/7/2023 post #545):
- Warm-up: Lovely Day / Bill Withers
- Combo seated hill/standing jog: 100% Pure Love / Years & Years
- Attacks on a hill: Real Love / Dillon Francis, Aleyna Tilki
- Jumps: Tainted Love / Soft Cell
- Power Climb: 2 Be Loved (Am I Ready) / Lizzo
- Rolling Hills: Holy Love / John Newman
- Seated hill with standing spin-ups: Crazy In Love / Beyonce, JAY-Z
- Standing climb w/ seated sprints: love is embarrassing / Olivia Rodrigo
- Rider’s Choice: Whole Lotta Love / Led Zeppelin
- Sprints: We Found Love / Rihanna, Calvin Harris
- Combo hill: Crazy What Love Can Do / David Guetta, Becky Hill, Ella Henderson
- Combo climb: International Love / Pitbull, Chris Brown
- Jumps on a hill: Love in This Club / Usher, Jeezy
- Sprints: Love Myself / Hailee Steinfeld
- Cool down & stretch: Love Yourself / Justin Bieber
On Spotify:
On YouTube:
SPin the News:
https://www.rollingstone.com/music/music-features/usher-super-bowl-halftime-review-1234964528
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