Inspiration: The full hour ride covers all nine SPINNING movements and should torch 100’s of calories along the way. A strong EDM spin on this one too…4 tracks from David Guetta’s 7 that hit Spotify last Friday. If you can’t checkout all the tracks here, then listen to my top 5: Burn Out, Just a Little More Love, Just Got Paid, Stronger, Better.
Thanks for taking a look…Enjoy the Ride!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 64 minutes
Playlist & Summary Ride Profile:
Warm up (Seated / Standing) – Changa (Blanke Remix) / Pnau, Blanke
Alt Seated / Standing Flat – Go for the Gold / Rudenko, Aloe Blacc
Seated to Standing Hill – The Dark / Thrice
Seated / Standing Hill with Seated Attacks (3X) – Famous / Borgeous, Morgan St. Jean
Jumps – La Diabla / Alex Sensation, Nicky Jam
Seated Climb with Running on a Hill (2X) – Burn Out (Rebuke Remix) / Martin Garrix, Justin Mylo, Dewain Whitmore
Quick Seated Flat with Sprint Intervals – Goodbyes / The Knocks, Method Man
Sprints on a Hill – Just a Little More Love (Jack Back 2018 Remix) / David Guetta, Chris Willis, Jack Back
Seated Flat with Surges – Monday / BLOXX
Jack Back Mixed Terrain Drill:
Seated Flat with Sprints – Reach For Me / Jack Back, David Guetta
Transition to Climb with Attacks – Grenade / Jack Back, David Guetta
Riders’ Choice – Inferno / Jack Back, David Guetta
Alt Seated / Standing Flat – Just Got Paid / Sigala, Ella Eyre, Meghan Trainor, French Montana
Seated Flat & Sprint Intervals w/ leg drills – Music Rescues Me / Paul van Dyk, Plumb
Seated to Standing Climb – Stronger / The Score
Jumps on a Hill – Bulletproof Baby / The Struts
Sprints (2X) – Fearless / Alpharock, PollyAnna
Cool down & Stretch – Better / Khalid
SPin the News:
PELOTON v. FLYWHEEL
2 thoughts on “Fearless…Stronger…Better 440”
Always excited to find a new post! I love your rides and music…thanks!!
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