Holding On 283

Inspiration: Here’s my new favorite playlist! Seems like the latest mix is always my new favorite, but this is the one that I’ll be using for the next few classes this weekend. Found a great updated version of a 90’s track I LOVE YOU ALWAYS FOREVER. Alex Metric will be opening for Dillon Francis and Zedd in their Grand Rapids performance next month, so I found IT STARTS for this ride. RAY OF LIGHT is a favorite from Madonna, CAVERN and NEW OBSESSION are tributes to my newest TV/Netflix obsession…NBC’s The Blacklist (I squeezed in a 14 episode marathon from season 1 over the holiday weekend…a great show that is kicking off season 3 in a couple weeks!). HURRICANE and DREAM are great first time tracks…GYPSY is back again for another killer sprint to the finish!
Genre: Alternative, Electronic/Dance, Pop, Rock.
Approximate time: 63 minutes
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Preview and Purchase at iTunes:
Warm up – What Do You Mean? – Justin Bieber
Seated / Standing Flat – Easy Love – Sigala
Seated / Standing Hill with increasing intensity – I Love You Always Forever – Jukebox the Ghost
Quick Seated Flat with increasing cadence – It Starts – Alex Metric
Seated Sprints (3X) – The Anthem – Good Charlotte
Seated / Standing Hill with increasing resistance – Sugar – Robin Schulz
Seated Flat with Leg drills – Sugar – Robin Schulz
Seated to Standing Hill with increasing resistance – Cavern – Liquid Liquid
Seated Hill & Running with resistance – Waiting All Night (feat. Ella Eyre) – Rudimental
Free Track – Who Are You – The Who
Seated / Standing Hill – New Obsession – FRANKIE
Rolling Hills – Hurricane – Lifehouse
Seated / Standing Hill – Holding On (feat. Gregory Porter) – Disclosure
Seated / Standing Sprints (3X) – Gypsy – Lady Gaga
Cool down & Stretch – Dream (Jorgen Odegard Remix) – Imagine Dragons

On Spotify:

On YouTube:

On NBC:
http://www.nbc.com/late-night-with-seth-meyers/video/james-spader-talks-the-blacklist/2817279

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