Inspiration: We all know it…we it comes to an all-around great fitness routine, Indoor Cycling is the BEST THING going! Great music, challenging ride profiles and coaching, no-judgment zone, intense interval work, challenging endurance rides, mind-body connection, solid core training, amazing cardiovascular workout…you get it!
Make a great thing even better by mixing in some strength and stretch work too.
Genre: Alternative, EDM, Pop, Rock.
Approximate time: 47 minutes
Preview and Purchase at iTunes:
Warm up – The Future’s Right in Front of Me – A Great Big World
Seated / Standing Flat – Written In the Water – Gin Wigmore
Seated / Standing Hill – 2 Heads – Coleman Hell
Seated Flat with Leg drills – Stratosphere – MUTEMATH
Seated Sprints (3X) – Love Myself – Hailee Steinfeld
Steep Hill Climb with increasing resistance – Hells Bells – AC/DC
Transition from Hill climb to Flat with increasing cadence – Best Thing – machineheart
Quick Seated Flat – Munich – Editors
Seated / Standing Hill – Won’t Stop Rocking – R3hab & Headhunterz
Jumps – Don’t Stop (Color On the Walls) – Foster the People
Jumps on a Hill – Horses In the Stable – Ty Dolla $ign
Seated Sprints (3X) – Trouble – Imagine Dragons
Cool down & Stretch – Wouldn’t It Be Good – Nik Kershaw