Inspiration: An intense and motivational ride for the Weekend Warriors that give a great fight EVERY day of the week. Many tracks packed with powerful words and phrases…this IS my new FAVORITE mix. Not too much that’s new, but all that is just great music by some talented artists: Muse, Sia, Mumford & Sons, Eminem, Imagine Dragons, Fall Out Boy, P!NK, Thirty Seconds To Mars, Of Monsters and Men…and more.
Check it out!
Enjoy the Ride!
Seize the Day!
Genre: Alternative, EDM, Pop, Rap, Rock.
Approximate time: 64 minutes
SPINlist and Summary Profile:
Warm Up – Wolves Without Teeth / Of Monsters and Men
Seated / Standing Flat – Desire (Gryffin Remix) / Years & Years with Gryffin
Seated to Standing Climb – Uprising / Muse
Seated Flat with Jumps (3 sets with increasing intensity) – The Greatest / Sia with Kendrick Lamar
Accelerations & Sprints – Invincible / Cold War Kids
Seated Climb and Running on a Hill (2 intervals) – Do Or Die / Afrojack vs. Thirty Seconds To Mars
Steep Seated (to Standing) Hill – Try / P!NK
Transition from Hill to Quick Seated Flat – Believe / Mumford & Sons
Seated / Standing Sprints (2 intervals) – Conquerors / Bobina with Cam MelnyK
Free Climb / Riders’ Choice – Born For Greatness / Papa Roach
Jumps on a Hill – Not Afraid (edited) / Eminem
Sprints (3X) – Last Young Renegade / All Time Low
Hill 1 of 2: Alternate Seated / Standing Climb – Rise Up / Imagine Dragons
Hill 2 of 2: Standing (Seated modification) Climb – Champion / Fall Out Boy
Final Sprints (2X) – Rest Of My Life / Ludacris, Usher, David Guetta
Cool down & Stretch – Walk On Water (edited) / Eminem with Beyoncé