Can I Sit Next to You? 360

Inspiration: Starting next week I’m picking up a new weeknight spin class at the Y. It’s a 45 minute class, so I’ll be posting more of those for another month or two, including this one today.
It’s a big day in Grand Rapids, as we kick-off the 10+ day comedy event LaughFest. This SERIOUSLY FUNNY comedy showcase is a major fundraiser for Gilda’s Club, a non-profit organization supporting anyone connected to cancer. The annual event is a great reminder about the power of laughter.
If you’re a fan of the lastest HBO series, you’ll like the opener for this playlist. Check out the remixes of a few popular tracks and a favorite Mumford & Sons track on repeat.
Finally, check out the special LaughFest theme playlist on Spotify…a link at the end of this post.
Enjoy the Ride…TGIF.
Genre: Alternative, EDM, Pop, Rock
Approximate time: 48 minutes
SPINlist and Summary Profile:
Warm Up – Cold Little Hear (Radio Edit) / Michael Kiwanuka
Seated / Standing Flat – Give Me Dynamite / Ginny Vee
Seated Pick-ups – Love Me Now (Dave Aude Remix) / John Legend
Seated Hill Climb – Can I Sit Next to You / Spoon
Seated Sprints – Skyline / Nick Martin
Seated Flat with Leg Drills – Afro Club / The Librarians
Seated / Standing Hill – I Got You (Cheat Codes Remix) / Bebe Rexha
Seated Hill & Running with Resistance – Go Off / Lil Uzi Vert
Seated Hill transition to quick Seated Flat – Believe / Mumford & Sons
Seated / Standing Hill – Ember (Junior Sanchez Remix) / KLP
Seated Hill & Running with Resistance – Do Or Die / Afrojack vs. Thirty Seconds To Mars
Sprints – Push / A-Trak (ft. Andrew Wyatt)
Cool down & Stretch – Love On The Brain / Rihanna

On Spotify:

On YouTube:

In the News:

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s