Just back from a week at the lake…ah! And tonight, back to the cycle studio…yeah!
I was thinking I’d pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, I usually opt for the fresh mix.
The day before starting our vacation my wife and I got early preview tickets to see F1: The Movie. Despite early mixed reviews, we really enjoyed the movie and I’ve been loving the music which has been released over the past month or so. This mix, like the last few I’ve posted, has a track from F1: The Album. Have you seen the movie…or heard the soundtrack? Ed Sheeran’s Drive is on this mix, and the video in the link below.
It’s all RIGHT, HERE…Enjoy the Ride!
Summary ride profile and playlist:
- Warm-up: In My Arms – Cinematic version / ILLENIUM, HAYLA
- Combo flat: Right Here / DubVision, KDH, I-RIE, WHAT EVA
- Rolling hills: Flames / ARTY, Nu-La
- Progressive climb: Drive / Ed Sheeran
- Accelerations: Let’s Ride Away / Avicii, Jonas Blue, Elle King
- Combo hill climb: Power / Sons of Legion
- Combo flat: Gold / Myles Smith
- Attacks on a hill: When I’m Faded / RIBOE
- Combo climb (with optional figure 8 modification): Wait So Long / Swedish House Mafia
- Jumps: No Time To Talk / Jonas Brothers
- Extended combo climb with speed work: Ghosts / YUNGBLUD
- Sprints: I Need You Now / Duke Dumont
- Final climb: Dominate / Three Days Grace
- Final sprints: In My Head / Gryffin, Kaskade, Nu-La
- Cool down & stretch: In or Out / GRAHAM
On Spotify:
On YouTube:
spIn the News:
In My Spin Class, Playlists (and BPMs) Are More Important Than You’d Think
If you want to create your own Peloton-style playlist, you’ll need to know a little bit of science
