Inspiration: Taking this for a SPIN soon…should be a BURNER with just over an hour of great tunes…19 in all! Have
Inspiration: Only one more SCHEDULED FTP 90 / Endurance Ride next week…but we are working on extending these rides through April!
Inspiration: Ride with NO REGRETS! Don’t regret missing the details below…including these FAVORITE (and all current) tracks from Warm-up to
On this Throwback Thursday, this Look Back goes to the early days of this blog…when it was called steve:spin:list and
As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option. Good to know
A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks…one great workout!
Enjoy the Ride 🚴🏻🎶😅
From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016 I only know about Kaleo
Inspiration: This was the playlist and profile FOR THE RIDE INSIDE last night at the David D. Hunting YMCA…and it
Inspiration: HAPPY PRESIDENTS’ DAY…a great day to unplug from all the noise and negativity associated with our current President and
Cycling INSIDE the City …a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand