As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option. Good to know
A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks…one great workout!
Enjoy the Ride 🚴🏻🎶😅
From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016 I only know about Kaleo
Inspiration: This was the playlist and profile FOR THE RIDE INSIDE last night at the David D. Hunting YMCA…and it
Inspiration: HAPPY PRESIDENTS’ DAY…a great day to unplug from all the noise and negativity associated with our current President and
Cycling INSIDE the City …a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand
Inspiration: Power…MORE POWER! More great MUSIC to power your ride INSIDE. Three favorite power climbin’ tracks: We Got the Power, Incredible,
On the eve of Valentine’s Day 2019, I got to thinking about theme rides for cycling class…a popular topic on
My FIRST RIDE review of Peloton’s in-home studio cycling workout…the bike and digital app!
Well…I’ve been urging Beth to contribute a post for months now and so here we FINALLY have it! I’ve had