Caffeine & Cycling performance

I spotted an article teaser from The New York Times: Scientists agree that drinking coffee before working out can improve performance. But it’s important to know the potential downsides and how to best use coffee to your advantage. Here's how to use coffee correctly before a workout... If you like the pictured mug, check this … Continue reading Caffeine & Cycling performance

Test Ride: Equinox – The Pursuit (Gold Coast – Chicago, IL)

It's been a while since I ventured away from my home studios here in Grand Rapids...but last Saturday morning certainly took care of that! My daughter's boyfriend in Chicago has been telling me about this amazing class format used in select cycle classes at his club, Equinox. The class format is THE PURSUIT and there … Continue reading Test Ride: Equinox – The Pursuit (Gold Coast – Chicago, IL)