Ascension 114

Inspiration: Just another eclectic mix for AM Cycle class at the Y
Genre: Alternative, Christian, Classic Rock, Classical, Rock, Pop, Dance
Approximate time: 48 minutes
Ride Profile & Playlist:
01. 4:06 WARM UP / The Mess – The Naked and Famous
02. 3:11 SEATED & STANDING FLAT / I’ve Got You Now – Basshunter
03. 3:12 ROLLING HILLS / Welcome to Daylight – Luminate
04. 7:16 SEATED FLAT w/ DRILLS / Raw Deal (Revolution9 Mix) – John O’Callaghan
05. 3:57 SEATED HILL / I Really Care – Ozone Mama
06. 4:11 SPRINTS / Catch My Breath – Kelly Clarkson
07. 3:44 SEATED FLAT / Ascension – Lenny Kravitz
08. 2:17 JUMPS / Knockdown Dragout – Sammy Hagar
09. 4:15 SEATED FLAT w/ ACCELERATIONS / The Marriage of Figaro – Wolfgang A Mozart
10. 3:49 SEATED & STANDING HILL / Just One Last Time – David Guetta
11. 4:04 SEATED HILL / Last Mile Home – Kings Of Leon
12. 3:32 SPRINTS / Enjoy the Ride – Krewella
13. 5:16 COOL DOWN & STRETCH / Lovesong – Adele

On Spotify:

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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