Push It 045

Winter 2013 SPIN #21 (48 min)
01 4:29 WARM UP / The Struggle – Tenth Avenue North
02 4:02 SEATED & STANDING FLAT / Spectrum – Zedd
03 3:35 SEATED HILL / Tusk – Fleetwood Mac
04 3:09 JUMPS / Pretty Fly (for a White Guy) – The Offspring
05 4:57 SEATED FLAT / Roadhouse Blues – The Doors vs. The Crystal Method
06 2:52 SPRINTS / First Date – Blink-182
07 3:26 SEATED & STANDING FLAT / You Know Better – MercyMe
08 5:13 SEATED FLAT / I Feel It – Flux Pavilion
09 3:22 JUMPS / I’m Ready – Cherie
10 4:29 SEATED & STANDING HILL / Push It – Salt-n-Pepa
11 3:29 SPRINTS ON A HILL / Closer – Tegan and Sara
12 4:49 COOL DOWN & STRETCH / Collide – Kid Rock w/ Sheryl Crow & Bob Seger

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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