Relentless 183

Inspiration: Do you know Phoenix? Check out this warm up track Everything is Everything!
And what about M0? Listen to The Sea!
The latest Phillip Phillips is on repeat here for a great closing Sprint track…Raging Fire.
There are some other great tracks along the way. Enjoy the Ride!
Genre: Alternative, Dance, Electronic, Pop, Rock.
Approximate time: 62 minutes
Ride Playlist:
Preview and purchase at iTunes
Warm up – Everything Is Everything – Alphabetical
Seated / Standing Flat – Relentless (Young & Free Remix) – The White Album (Remix Project)
Seated / Standing Hill – Heaven Knows – Going to Hell
Seated Flat (pick ups) – Get Ready to Explode (Alphazone Remix) – Get Ready to Explode – Single
Seated Hill – The Sea – No Mythologies to Follow (Deluxe)
Jumps – Love Riot – Heavy Mood
Seated Hill – Holdin On – Flume
Seated / Standing Flat – Adrenalina (feat. Jennifer Lopez & Ricky Martin) – El Regreso del Sobreviviente (Deluxe Edition)
Seated / Standing Hill – Turn Down For What – Turn Down For What – Single
Jumps – Come Get It Bae – G I R L
Seated Flat – Whole Lotta Love (feat. Chris Cornell) – Guitar Heaven: The Greatest Guitar Classics of All Time (Deluxe Version)
Seated Hill & Running with Resistance – I’ll Fight – Baptized (Deluxe Version)
Sprints – Helicopter – Helicopter – Single
Seated Hill – The Kids From Yesterday – May Death Never Stop You (Deluxe Version)
Sprints – Raging Fire – Behind the Light (Deluxe Version)
Cool down & stretch – Rock & Roll – Sounds Like This


On Spotify

On YouTube

3 thoughts on “Relentless 183

    1. I do have an account but rarely use it. πŸ™‚ If I were teaching Cycling consistently though, I totally would! πŸ™‚ I think I told you that I took a workshop in Toronto on using spotify for cycling classes – at least 4-5 years ago at CanFitPro. I LOVE that convention and try to go every other August. πŸ™‚ Great Cycling workshops from a large variety of all the big name presenters. I’ve taken from Johnny G a few times, but my favorite is Julz Arney with Schwinn. She was using her ipod for GF classes at least for 10 years now. I also partnered with her for a cool rowing program called Indo-Row. Josh Crosby and Jay Blahnik started it and it’s absolutely fantastic and a great workout. I’d LOVE to have it at the Y…….. maybe someday. Teri ________________________________


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