Champions of Studio Cycling

Continuing with the theme of post #425, here are some of the noteworthy Champions of studio cycling and some related resources. These are just a few of the many advocates, proponents, promoters, and supporters. Fitness research, instructor education & certification Spinning / Mad Dogg Athletics Be a SPINNING instructor video: Les Mills (RPM … Continue reading Champions of Studio Cycling

BOSS 334

Inspiration: The long summer holiday weekend is here, AND a week off less BOSS to deal with this week, and lots of time to post some playlists that have been sitting on Spotify for a few weeks now. Here's a fresh 63m ride playlist and brief ride profile to help torch some holiday calories. … Continue reading BOSS 334

ICA’s Summit 2014

Time to take advantage of daily free, limited access webinars...or register for the All-Access pass (good for 6 months). The material is great...presenters are experts in their subject matter. I've checked out 6 of the 50-75 minute sessions since the Summit kicked off last Friday...well worth it. Great material from Jennifer, Tom, Haley, Bill, Dunte … Continue reading ICA’s Summit 2014