BOSS 334

Inspiration: The long summer holiday weekend is here, AND a week off work…one less BOSS to deal with this week, and lots of time to post some playlists that have been sitting on Spotify for a few weeks now. Here’s a fresh 63m ride playlist and brief ride profile to help torch some holiday calories. Happy 4th!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 63 minutes
Ride Profile & Tunes:
Warm Up – Sometimes / Michael Franti & Spreadhead
Seated & Standing Flat – Giants / Breathe Carolina w/ Husman
Seated to Standing Hill – Beggars / Mainland
Seated Flat with Accelerations – Call My Name / Phantoms w/ Skylar Astin
Seated / Standing Hill – Larger Than Life / Backstreet Boys
Seated Flat with leg drills – Goodbye Angels / Red Hot Chili Peppers
Sprints – Roundtable Rival / Lindsey Stirling
Quick Standing Hill Climb – Good Girls / Elle King
Seated Flat with increasing resistance & cadence – Motorway / Little Boots
Seated / Standing Hill – BOSS / Disclosure
Sprints – Downtown / Roddy Reynaert
Jumps on a Hill – Controlla / Drake
Tabata Sprints – Fake My Own Death / Sum 41
Seated / Standing Hill – Mas Tequila / Sammy Hagar
Seated Hill – Voodoo / Nick Jonas
Sprints to the Finish – Bonfire / The Hunna
Cool down & Stretch – Friends / Meghan Trainor

On Spotify:

On YouTube:

In the news:
https://www.boston.com/culture/health/2016/06/27/9-boston-cycling-studios-that-are-worth-the-splurge

SAVE THE DATE: October 21, 2016!
International Indoor Cycling Day
https://www.indoorcyclingassociation.com/international-indoor-cycling-day/

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