Inspiration: April is Parkinson’s Disease Awareness Month and Pedaling for Parkinson’s is a cycling program to help those with PD! This is my 45-minute playlist for a PFP class I am subbing this Friday morning! While this playlist / ride profile was made specifically for the PFP class this week, I’m planning to use this in all my 45-minute classes this month to help raise awareness for both PD and the PFP program.
THIS MONTH…can you take time to raise awareness of PD and the PFP program?
LET’S RIDE…INSIDE!
Genre: EDM, Christian, Pop, Rock
Duration: 49 minutes
Playlist and Summary Ride Profile:
Warm-up – Tell Your Heart To Beat Again / Danny Gokey
Seated Flat with accelerations and increasing resistance – Fade Into Darkness (Vocal Club Mix) / Avicii
Seated Climb with increasing resistance – Bitter Sweet Symphony / The Verve
Seated Flat with increased RPMs and accelerations / sprints – Better Together – OFFAIAH Remix / Hayden James, Running Touch
Steady, quick pace…seated flat – Mr. Blue Sky / Electric Light Orchestra
Powerful seated climb, increased cadence at the half, and finish with increased resistance – Stonehenge / Paul Oakenfold
Final powerful push, seated climb / running on a hill intervals – Amazing – Kaskade Remix / Seal
Active recovery to start…alt seated flat and climbs – Smooth / Santana, Rob Thomas
Cool down & Stretch – Better / Khalid
On Spotify:
On YouTube:
“In September 2018 World famous DJ, recording artist, producer and UK house music pioneer Oakenfold was the first ever DJ to play a gig at Stonehenge. The invite only-gig captured worldwide press and TV attention as went down as an iconic moment in dance music history.”
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for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 