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Tag: dance


  • SPINNING is for Everyone:  A Guest Blog Post by Jon Holt

    SPINNING is for Everyone: A Guest Blog Post by Jon Holt

    Jon is an indoor cycling enthusiast in Durham, North Carolina…and this month’s guest contributor! You might remember Jon from an earlier post, last summer: https://fortherideinside.com/2018/07/25/happy-hump-day-🤣/ SPINNING is for Everyone The tree canopies are yellow and orange, the temperature has dropped into the 40s, and Home Depot features Christmas trees at the entrance to the store. You know what that means – Spin Season! […]

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  • The Journey 431

    The Journey 431

    Inspiration: Just took THE JOURNEY for a test ride this morning at 7:30…and for an encore ride at 10:15. With all the positive feedback (and sweat on the floor), this is my new FAVORITE RIDE! More of a rock theme on this one…but still a good variety for a crowd-pleaser. I NEVER use a track […]

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  • Ahead… 231

    Ahead… 231

    Inspiration: For a change of pace, there’s not much variety, but all solid EDM hits (many are Radio Edits) on this “one-track ride”. Close your eyes and ride this house party mix to an awesome calorie burn…climb steep hills, sprint on flat road & up hill…attack hills while running with resistance. “BEST DAYS ARE STILL […]

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