The Journey 431

Inspiration: Just took THE JOURNEY for a test ride this morning at 7:30…and for an encore ride at 10:15. With all the positive feedback (and sweat on the floor), this is my new FAVORITE RIDE! More of a rock theme on this one…but still a good variety for a crowd-pleaser. I NEVER use a track that I don’t like, but these are a few of my favorites: Bulletproof, Life To Fix, Shakedown, Blah Blah Blah, Body, The Ocean and the Sun, Me Myself & I, Summer on You, Rear View Mirror and Eastside. Most are recently released tracks, so introduce your riders to new music that they’ll love!
Enjoy the Ride…Enjoy THE JOURNEY!
Genre: Alternative, Christian, EDM, Pop, Rock
Approximate time: 61 minutes
SPINlist and Summary Ride Profile:
Warm up – The Journey / Building 429
Alt Seated Flat / Standing Run – Writing On The Wall / Sick Individuals
Seated to Standing Climb – Bulletproof / Godsmack
Quick Seated Flat with Accelerations – Composure / Real Friends
Standing Climb – Life To Fix (Radio Edit) / The Record Company
Jumps & Runs (Sprints) – Wishing You Away / HOLYCHILD
Alt Seated / Standing Climb – Satisfied / Galantis ft. MAX
Strong Seated Climb with Standing finish – Shakedown / The Score
Seated / Standing Sprints – Blah Blah Blah / Armin van Buuren
Seated / Standing Climb with optional Figure 8 modification – Body / Loud Luxury
Sprints (3 intervals) – The Ocean and the Sun / We The Kings
Dance Climb…alt seated / standing – Me, Myself & I / Blonde ft. Bryn Christopher
Running on a Hill (2 powerful intervals) – With The Sun / Hardwell ft. Jac & Harri, Max Landry
Jumps and/or Upper Body Presses – Summer on You / PRETTYMUCH
Standing Climb with seated attacks – Stick Up / grandson
Final Intense Climb…seated to standing finish – Rear View Mirror / Deadset Society
Finishing Sprints (3 intervals) – Just Get Me (LA Rush Remix) / Ari B
Cool down & Stretch – Eastside / benny blanco, Halsey & Khalid

On Spotify:

On YouTube:

SPin the News:
https://www.shape.com/fitness/gear/reasons-why-you-need-buy-your-own-indoor-cycling-shoes

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